Personal Fitness Training

Personal fitness training is one on one health and fitness private training. Primarily it’s to motivate, educate and coach the client to achieving results and attaining their personal fitness goals.

Each training session is designed specifically for the client and their fitness goals, which makes it so effective. With Personal Training there’s guidance and reassurance that you are performing the exercises with correct technique, without the risk of injury.

From one training session to the next, you will be challenged at the right intensity for you with the appropriate training methods to keep you progressing in every session. Each training session lasts an hour and you will be guided from warm up, all the way through to stretching.

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Health and Fitness Assessments

The importance of a fitness assessment is not only to help develop an appropriate, individualized exercise training program, but sometimes also includes screening for risk of heart disease and other chronic diseases.

Every fitness assessment should include tests that can measure the five different components of health-related physical fitness including: body composition, cardiorespiratory fitness, flexibility, muscular strength and muscular endurance.

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I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me and you can start adding your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
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This is a great space to write long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are. Tip: Add your own image by double clicking the image and clicking Change Image.