Nutrition on a budget

It may surprise you to learn that in many ways, your nutritional requirements aren't much different from a student who has chosen to be less active. You both have the same needs for a variety of nutrients, including vitamins and minerals, about the same requirements for fat, and surprisingly, your need for protein is only slightly higher as an athlete than that of the non-athlete. One important nutritional difference you have as an athlete is that your carbohydrate needs are generally much higher. "Carbs" are the body's most efficient energy source, one upon which all athletes and active people rely. Without adequate carbohydrate sources in the diet, you will "hit the wall" very quickly when you work out, and find that overall, you just aren't feeling up to par. If your sport or physical activity patterns require a higher energy intake, you can eat more from all the food groups, and may even have extra room for foods usually thought of as empty calorie treats (more desserts, soda, higher sugar granola bars, etc.).

5 food groups will give you the major nutrients your active body needs:

• Protein

• Carbohydrates

• Fats (also called lipids)

• Vitamins

• Minerals

• Another important "nutrient" for athletes is water

An athlete's specific needs within each of these nutrient groups is discussed in another section.

#Nutrition